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Keep a sleep diary

Keeping a Sleep Diary

The amount of sleep that we need at night varies greatly between each individual.  Even with each person, the sleep requirement alters, depending on age, lifestyle, and health.  Keeping a sleep diary is the way to keep watch over the needs of your body. How much sleep do we need? Most adult women have a sleep requirement of somewhere between 7-9 hours of sleep each day.  If the individual sleep requirement is consistently short, then a sleep debt can accumulate.  This can lead to mental or physical fatigue.  Even a sleep that is shortened by just half-an-hour a day can […]

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Caring for your decolletage

Caring for your Decolletage

What is a Decolletage? (Décolletage) Your decolletage (also called décolleté) is the skin that covers your chest from your neckline down to your cleavage. It is a French term which seems to have no English translation, except perhaps cleavage or exposed chest area. Perhaps this is due to the fact that, although the décolletage has long been a part of a French woman’s skin care routine, many westerners are new to the concept of caring for that part of your body. The skin on your decolletage is thinner than on your face and therefore more prone to showing the signs […]

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Divine Feminine

Energize the Divine Feminine

Women are out in the world doing it, and bringing their unique abilities to the forefront of the workplace. This is something so new that it has never been seen before in the history of mankind. But… I am worried… During the 1960’s, emerging feminism equated “Equality of the Sexes” with being the “same” as men. I think that we are now moving above this rung in the ladder of true equality, to a world where women are able to express their natural abilities. Yet… I am still worried… What I see, time and time again, are women who are […]

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Goal Setting

Goal Setting is an important element of success

Goal setting is a vital element of a lady’s self-development.  Life is a never-ending journey. Unless we have it clear in our mind which milestones we want to reach along the way, we will waste our lives going in various directions that aren’t of our own desire. We also notice that we repeatedly find ourselves back where we began. This journey of life will be much more rewarding if we have a plan. Once we know which milestones (goals) we wish to reach along the way, we can concentrate our efforts to ensure that we keep heading in the right […]

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too much information tmi

TMI What I don’t want to know about you

“It is so lovely to meet you.  I am looking forward to hearing a lot more about your life, family, friends, career and interests.” Before you take this as an open invitation to tell me absolutely every boring detail about your life, let me tell you what I don’t want to know about you. TMI = Too much information. Problems that you have with your boyfriend, girlfriend, husband, parents Every lady needs to have one or two long-standing personal friends who become confidants.  We all need someone to share our innermost problems.  Unless I am one of them, I do […]

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Women listening

The Dying Art of Listening Skills

Understanding of people around you is gained by being able to really listen. Although we hear instinctively, listening skills need to be developed and worked upon. A woman who does not know how to really listen to people will come across as being self-absorbed and lacking compassion. Great tips Here are seven great ways for you to help improve your listening skills. If you can just take one lesson from this, you will become a better person. Try to keep your mind free of other thoughts. If there is something niggling away at you, you can tell yourself “I will […]

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Shake hands

Shake hands confidently as a woman

In the westernized business environment, it has become commonplace for women to shake hands with clients and associates.  This also can extend in the social environment, depending on the situation. Women can have a tendency to offer a very limp handshake, or otherwise behave like Sumo wrestlers.  This makes it very important for a lady to learn how to shake hands in a way which does not make the other person feel uncomfortable.  After all, one of the main objectives of becoming a lady is to present yourself to the world in a way which is pleasing and not confrontational.  […]

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Hairstyles for women

Hairstyles for Women – Cutting to your face shape

What face shape do you have?  Have you managed to get to your age without even knowing?  Let that stop right here.  In order to make correct decisions about the best hairstyles for women, you should really know what your face shape is.  Most women are able to tell you their sun sign in a flash, yet they have no idea as to what their face shape is, therefore knowing how to best flatter themselves. Finding out your face shape is not such a hard thing to do and, in fact, it can be quite fun.  Let’s get it out of […]

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Invitation dress code

Explaining the Invitation Dress Code

It is always lovely to receive an invitation to an event.  It’s even more pleasurable if you know how to dress to the requested dress code. Invitation Dress Code White Tie (Formal) – This is as formal as it gets.  Wear a floor-length evening gown that fits you perfectly (and covers you).  Gloves are preferred, but optional. Black Tie (Formal) – Try to think like a movie start and project a bit of old-fashioned Hollywood glamour.  Traditionally, a floor-length evening gown is required dress.  An elegant cocktail dress is permitted if the event starts before 8pm. Creative Black Tie – […]

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Buying Shoes

Buying shoes – Get it right the first time

Wearing the right pair of shoes means a lot to a woman. Men may call it our obsession, but until they have stood for an hour in high-heel shoes that are causing their feet to bleed, they can’t possibly know just how important buying shoes that are fit for purpose are. If we are in pain, we are miserable, so comfort should always be our first consideration, hotly followed by our demand for style. Here are the steps for you to go through in order for you to return home with the perfect pair of shoes: Buying Shoes – Your […]

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